Nunum (OCCIMUM GRATISSIMUM)
In Ghana, mint leaves are highly prevalent. Interestingly, the name is known as “Nunum” in Ghana. The scientific name is Ocimum Gratissimum. The Latin word mentha is where the term “mint” comes from. Greek mythology serves as the basis for the word “minthe” in Greek. Greek mythology describes Minthe as a nymph who piqued Hades’ interest. When his wife Persephone, learned of this, she transformed Minthe into a plant to be constantly trampled upon. Unfortunately, Hades couldn’t undo the curse, so she instead gave him a mouthwatering mint scent so she could still smell him.
Nunum (Ocimum Gratissimum) is a large-leaved basil with a taste of oregano that is slightly peppery. It is very good in salads, soups, pasta, vinegar, and jellies, as well as in many African and Asian dishes, and it makes excellent pesto. This plant is used in cooking and traditional medicine. Known as scent-leaf in some regions of Africa and clove basil in the East Indies.
Health Benefits of Nunum (Ocimum Gratissimum)
Treat fever and malaria
Mint leaf combined with bitter leaf is used as an effective cure for malaria and fever.
Issues with Sexual Health
According to legend, scent leaves can help a man treat unexpected discharge. Its arginine content is a well-known quality that has been shown to support the perfect penile health.
Eugenol and the ingredient epigenin fenkhona in mint leaves may also promote erections.
Fresh Breath And Good Oral Hygiene
Nunum is well known for its capacity to eliminate oral germs and lessen foul breath. Additionally, it is reported to be helpful to stop tooth decay. The majority of rural residents clean their mouths with chewing sticks. And the fragrance leaf stick is highly helpful in that sense since, when chewed, its medicinal compounds are transferred to the mouth and tongue.
A well-known therapy for skin infections is to apply crushed scent leaves to the affected area. The liquid extract can help treat catarrh and the common cold.
A food preserver
Mint leaf oil extract is employed as a food preservative because of its antibacterial and antimicrobial qualities.
Repellent for Mosquitoes
Allow the nunum leaves to completely dry in the sun. It will serve as a fantastic insect repellant.
You can use nunum leaves to help with dysentery, the runs, stomach aches, and regurgitating.
They also aid in the reduction of edema and help you process your dinner on time. Additionally, it can facilitate inner departure. The fluid concentration is used to soothe colon and ear throb pains when consumed.
Reduce Blood Glucose
One of mint leaves’ amazing medical benefits is its ability to lower glucose levels and prevent pancreas damage.
Repair smoke damage
Mint leaves can also reverse the negative effects of nicotine and smoking. There should be a choice to reduce the amount of nicotine in the body.
Breast Milk Production
Having trouble with the amount of milk that comes out as a lactating mother? Well, worry no more because mint leaves can aid in the production of more breast milk.
As we all know, stress can make our bodies more susceptible to a variety of diseases and conditions. Nunum is relaxing and can help you keep a strategic distance from the various harmful effects of irritability.
Nutritional Value of Nunum (Ocimum Gratissimum)
Although mint leaves’ nutritional worth varies depending on the species, they typically include a healthy quantity of vitamins A and B as well as other necessary minerals like iron and manganese, phosphorus, calcium, zinc, copper, potassium, fat, and vitamin C.
It is advised that pregnant women avoid using it because it has been linked to abnormal birth cycles.
Menthol is a common ingredient in over-the-counter cold and flu medications. One of the main components of peppermint oil is menthol. Although there is conflicting evidence regarding how effective menthol may be at reducing congestion, several studies have found that it may help improve airflow to lessen the symptoms of a cold.
These annual plants cannot tolerate frost because they are indigenous to sunny, warm Mediterranean areas. They require regular watering and proper drainage. Planting outside should wait till late May. Basil grows best in a variety of locations, so it’s a good idea to switch it up every year.
Disclaimer- ocimum gratissimum
This post is for enlightenment purposes only and should not be used as a replacement for professional diagnoses and treatments. Remember to always consult your healthcare provider before making any health-related decisions or for counseling, guidance, and treatment about a specific medical condition.