Tomato is a rich source of phytochemicals such as lycopene, beta-carotene, lutein, antioxidants and some essential nutrients which have multiple health benefits. They are low in calories and a good source of vitamin C and folate (vitamin B-9) which is important in red blood cell formation and for healthy cell growth and function.

Top 8 Reasons You Should Be Drinking More Tomato Juice Today

Tomato juice is one of the most underrated drinks even though It contains a lot of nutrients and vitamins that are essential for your health:

1. Rich in antioxidants

2. Improves digestion

3. Protects against cancer

4. Reduces high blood pressure

5. Boosts immune system

6. Lowers cholesterol levels, reduces risk of cardiovascular disease and diabetes mellitus type 2:

7. Prevents constipation and hemorrhoids by improving bowel movements and reducing inflammation in the colon lining, respectively

8. Helps to prevent muscle cramps due to its potassium content which helps regulate water balance in cells; promotes muscle strength

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