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Traditional alternative medicine
This field includes the more mainstream and accepted forms of therapy, such as acupuncture, homeopathy, and Oriental practices. These therapies have been practiced for centuries worldwide. Traditional alternative medicine may include:
Acupuncture
Ayurveda
Homeopathy
Naturopathy
Chinese or Oriental medicine
Mind
Even standard or conventional medicine recognizes the power of the connection between mind and body. Studies have found that people heal better if they have good emotional and mental health. Therapies using the mind may include:
Meditation
Biofeedback
Hypnosis
Body
Touch has been used in medicine since the early days of medical care. Healing by touch is based on the idea that illness or injury in one area of the body can affect all parts of the body. If, with manual manipulation, the other parts can be brought back to optimum health, the body can fully focus on healing at the site of injury or illness. Body techniques are often combined with those of the mind. Examples of body therapies include:
Chiropractic and osteopathic medicine
Massage
Body movement therapies
Tai chi
Yoga
Senses
Some people believe the senses, touch, sight, hearing, smell, and taste, can affect overall health. Examples of therapies incorporating the senses include:
Art, dance, and music
Visualization and guided imagery
Diet and herbs
Over the centuries, man has gone from a simple diet consisting of meats, fruits, vegetables, and grains, to a diet that often consists of foods rich in fats, oils, and complex carbohydrates. Nutritional excess and deficiency have become problems in today's society, both leading to certain chronic diseases. Many dietary and herbal approaches attempt to balance the body's nutritional well-being. Dietary and herbal approaches may include:
Dietary supplements
Herbal medicine
Nutrition/diet
External energy
Some people believe external energies from objects or other sources directly affect a person's health. An example of external energy therapy is:
Electromagnetic therapy
Reiki
Qigong
Review team
Our resource persons are always ready to share their experiences and expertise with you.
Osei Bonsu Mac-Donald
Electrical Eng./Founder
Mac-Donald is an Electrical Engineer and Web Developer. Has been practicing Natural Health over the last two decades. That’s what gave him and the co-founder the inspiration to share their experiences through this medium.
Fred Oduro
Chemist/Co-Founder
Fred has a wealth of experience in Operations management, food Safety and Quality management systems. He has profound interest in African history, African cultures and ultimately, African spirituality. Fred is an ardent advocate of African traditional medicine.
Live A Healthy LIFE
Many different areas make up the practice of complementary and alternative medicine (CAM). In addition, many parts of one field may overlap with the parts of another field. For example, acupuncture is also used in conventional medicine. In the U.S., CAM is used by about 38% of adults and 12% of children according to John Hopkins medicine.
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